The amount of Foods that contain 30 μg of Selenium (31 - 40)

• 

  45 μg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 0.7
• 

  493 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.06
• 

  27 μg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 1.1
• 

  7 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 4.3
• 

  5 μg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 6
• 

  50 μg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 0.6
• 

  55 μg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 0.5
• 

  40 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 0.8
• 

  4 μg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 7.5
• 

  3 μg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 10