The amount of Foods that contain 30 μg of Selenium (241 - 249)

• 

  1 μg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 30
• 

  2 μg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 15
• 

  2 μg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (well-milled rice)
  × 15
• 

  2 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 15
• 

  2 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 15
• 

  2 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 15
• 

  2 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (half-milled rice)
  × 15
• 

  2 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 15
• 

  1 μg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 30