The amount of Foods that contain 30 μg of Selenium (231 - 240)

• 

  1 μg

  (per 110 g edible portion)

  Ginger (rhizome, raw)
  × 30
• 

  1 μg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 30
• 

  2 μg

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 15
• 

  3 μg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 10
• 

  1 μg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 30
• 

  10 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 3
• 

  2 μg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 15
• 

  4 μg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 7.5
• 

  9 μg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 3.3
• 

  2 μg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 15