The amount of Foods that contain 30 μg of Selenium (221 - 230)

• 

  1 μg

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 30
• 

  1 μg

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 30
• 

  2 μg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 15
• 

  2 μg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 15
• 

  1 μg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 30
• 

  2 μg

  (per 200 g edible portion)

  Onion (bulb, raw)
  × 15
• 

  1 μg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 30
• 

  12 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, boiled)
  × 2.5
• 

  10 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, raw)
  × 3
• 

  11 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root with skin, raw)
  × 2.7