The amount of Foods that contain 30 μg of Selenium (191 - 200)

• 

  2 μg

  (per 105 g edible portion)

  Maitake (raw)
  × 15
• 

  4 μg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 7.5
• 

  3 μg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 10
• 

  3 μg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 10
• 

  3 μg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 10
• 

  1 μg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 30
• 

  1 μg

  (per 80 g edible portion)

  Edamame (frozen)
  × 30
• 

  3 μg

  (per 150 g edible portion)

  Sekihan
  × 10
• 

  1 μg

  (per 60 g edible portion)

  Rice cake
  × 30
• 

  2 μg

  (per 100 g edible portion)

  Rice-koji
  × 15