The amount of Foods that contain 30 μg of Selenium (11 - 20)

• 

  155 μg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 0.2
• 

  199 μg

  (per 280 g edible portion)

  Albacore (raw)
  × 0.2
• 

  2 μg

  (per 3 g edible portion)

  Mustard (prepared mustard)
  × 15
• 

  13 μg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 2.3
• 

  13 μg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 2.3
• 

  276 μg

  (per 720 g edible portion)

  Mackerel (raw)
  × 0.1
• 

  139 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 0.2
• 

  32 μg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 0.9
• 

  12 μg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 2.5
• 

  27 μg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 1.1