The amount of Foods that contain 30 μg of Selenium (151 - 160)

• 

  1 μg

  (per 10 g edible portion)

  Corn (cornflakes)
  × 30
• 

  8 μg

  (per 200 g edible portion)

  Curry (beef, retort-pouched)
  × 3.8
• 

  1 μg

  (per 15 g edible portion)

  Mayonnaise (whole egg type)
  × 30
• 

  1 μg

  (per 18 g edible portion)

  Biscuit (soft)
  × 30
• 

  1 μg

  (per 18 g edible portion)

  Biscuit (hard)
  × 30
• 

  1 μg

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 30
• 

  2 μg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 15
• 

  6 μg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 5
• 

  1 μg

  (per 17 g edible portion)

  Swine, Pork, large type breed (loin, fat, raw)
  × 30
• 

  1 μg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 30