The amount of Foods that contain 30 μg of Selenium (61 - 70)

• 

  131 μg

  (per 450 g edible portion)

  Amberjack (raw)
  × 0.2
• 

  55 μg

  (per 190 g edible portion)

  French bread
  × 0.5
• 

  10 μg

  (per 37 g edible portion)

  Hen's egg (white, boiled)
  × 3
• 

  199 μg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 0.2
• 

  27 μg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 1.1
• 

  56 μg

  (per 200 g edible portion)

  Macaroni and Spaghetti (dry form, boiled)
  × 0.5
• 

  16 μg

  (per 58 g edible portion)

  Shrimp and prawn (for frying, frozen)
  × 1.9
• 

  1 μg

  (per 5 g edible portion)

  Skimmed milk powder
  × 30
• 

  3 μg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 10
• 

  13 μg

  (per 50 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, boiled)
  × 2.3