The amount of Foods that contain 30 μg of Selenium (41 - 50)

• 

  60 μg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 0.5
• 

  80 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 0.4
• 

  15 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 2
• 

  4 μg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 7.5
• 

  23 μg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 1.3
• 

  6 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 5
• 

  6 μg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 5
• 

  224 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 0.1
• 

  6 μg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 5
• 

  10 μg

  (per 65 g edible portion)

  Sandfish (raw)
  × 3