The amount of Foods that contain 30 μg of Selenium (211 - 220)

• 

  1 μg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 30
• 

  2 μg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 15
• 

  1 μg

  (per 220 g edible portion)

  Banana (raw)
  × 30
• 

  1 μg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 30
• 

  2 μg

  (per 234 g edible portion)

  Avocado (raw)
  × 15
• 

  2 μg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 15
• 

  1 μg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 30
• 

  1 μg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 30
• 

  1 μg

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 30
• 

  1 μg

  (per 130 g edible portion)

  Carrot, regular (root without skin, boiled)
  × 30