The amount of Foods that contain 30 μg of Selenium (201 - 210)

• 

  2 μg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 15
• 

  4 μg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 7.5
• 

  1 μg

  (per 100 g edible portion)

  Sesame oil
  × 30
• 

  2 μg

  (per 150 g edible portion)

  Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  × 15
• 

  2 μg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 15
• 

  2 μg

  (per 150 g edible portion)

  Milk beverage (coffee flavored)
  × 15
• 

  1 μg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 30
• 

  1 μg

  (per 50 g edible portion)

  Wakame (raw)
  × 30
• 

  1 μg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 30
• 

  1 μg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 30