The amount of Foods that contain 30 μg of Selenium (181 - 190)

• 

  4 μg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 7.5
• 

  2 μg

  (per 80 g edible portion)

  Tempeh
  × 15
• 

  2 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 15
• 

  1 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 30
• 

  2 μg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 15
• 

  1 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 30
• 

  3 μg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 10
• 

  3 μg

  (per 150 g edible portion)

  Cream (milk fat)
  × 10
• 

  1 μg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 30
• 

  1 μg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  × 30