The amount of Foods that contain 30 μg of Selenium (171 - 180)

• 

  3 μg

  (per 90 g edible portion)

  Yogurt (whole milk, unsweetened)
  × 10
• 

  5 μg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 6
• 

  5 μg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 6
• 

  1 μg

  (per 20 g edible portion)

  Tsukudani
  × 30
• 

  1 μg

  (per 30 g edible portion)

  Eringii (raw)
  × 30
• 

  4 μg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 7.5
• 

  7 μg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 4.3
• 

  7 μg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 4.3
• 

  1 μg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 30
• 

  1 μg

  (per 20 g edible portion)

  Daikon, Japanese radish, Pickle (fukujin-zuke)
  × 30