The amount of Foods that contain 30 μg of Selenium (161 - 170)

• 

  8 μg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 3.8
• 

  16 μg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 1.9
• 

  2 μg

  (per 50 g edible portion)

  Brown sugar lump
  × 15
• 

  1 μg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 30
• 

  2 μg

  (per 50 g edible portion)

  Yaki-onigiri
  × 15
• 

  1 μg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 30
• 

  1 μg

  (per 25 g edible portion)

  Caramel
  × 30
• 

  1 μg

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 30
• 

  1 μg

  (per 20 g edible portion)

  Rice cracker (age-senbei)
  × 30
• 

  3 μg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 10