The amount of Foods that contain 30 μg of Selenium (131 - 140)

• 

  1 μg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 30
• 

  1 μg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 30
• 

  1 μg

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 30
• 

  1 μg

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 30
• 

  1 μg

  (per 18 g edible portion)

  Shoyu, Soy sauce (usukuchi-shoyu)
  × 30
• 

  2 μg

  (per 25 g edible portion)

  Milk chocolate
  × 15
• 

  1 μg

  (per 12 g edible portion)

  Wafer
  × 30
• 

  5 μg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 6
• 

  1 μg

  (per 15 g edible portion)

  Ginger (pickles, sweetened)
  × 30
• 

  1 μg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 30