The amount of Foods that contain 30 μg of Selenium (91 - 100)

• 

  34 μg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 0.9
• 

  34 μg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 0.9
• 

  8 μg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 3.8
• 

  2 μg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 15
• 

  14 μg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 2.1
• 

  29 μg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 1
• 

  32 μg

  (per 230 g edible portion)

  Sponge cake
  × 0.9
• 

  6 μg

  (per 40 g edible portion)

  Kasutera
  × 5
• 

  14 μg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 2.1
• 

  35 μg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 0.9