The amount of Eggs that contain 30 μg of Selenium
10 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
3
9 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
3.3
5 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
6
3 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
10
18 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
1.7
17 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
1.8
20 μg
(per 68 g edible portion)
Pidan
×
1.5
10 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
×
3
8 μg
(per 36 g edible portion)
Hen's egg (white, raw)
×
3.8
