The amount of Confectioneries that contain 30 μg of Selenium
(1 - 10)
32 μg
(per 230 g edible portion)
Sponge cake
×
0.9
6 μg
(per 40 g edible portion)
Kasutera
×
5
17 μg
(per 140 g edible portion)
Custard pudding
×
1.8
3 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
×
10
1 μg
(per 10 g edible portion)
Rice cracker (arare)
×
30
2 μg
(per 25 g edible portion)
Milk chocolate
×
15
1 μg
(per 12 g edible portion)
Wafer
×
30
2 μg
(per 40 g edible portion)
White chocolate
×
15
1 μg
(per 18 g edible portion)
Biscuit (soft)
×
30
1 μg
(per 18 g edible portion)
Biscuit (hard)
×
30
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