Pulses High in Protein (21st - 40th) (per 100 g edible portion)
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Yuba (wet type)
21.8 g
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Pea (whole, dried, raw)
21.7 g
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Pea (oil-roasted and salted)
20.8 g
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Rice bean (whole, dried, raw)
20.3 g
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Adzuki bean (whole, dried, raw)
20.3 g
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Chickpea (whole, dried, raw)
20 g
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Kidney bean (whole, dried, raw)
19.9 g
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Chickpea (whole, oil-roasted and salted)
18.8 g
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Soybean, Natto (tera-natto)
18.6 g
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Soybean, Abura-age
18.6 g
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Scarlet runner bean (whole, dried, raw)
17.2 g
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Soybean, Natto (hikiwari-natto)
16.6 g
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Soybean, Natto (itohiki-natto)
16.5 g
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Soybean, Tofu-chikuwa (baked type)
16.1 g
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Soybean, Whole bean (domestic, dried, boiled)
16 g
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Tempeh
15.8 g
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Soybean, Natto (goto-natto)
15.3 g
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Soybean, Ganmodoki
15.3 g
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Soybean, Tofu-chikuwa (steamed type)
14.9 g
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Soybean, Budo-mame
14.1 g