Protein Content of Nuts and Seeds (11 - 20)

1.9 g

(per 10 g edible portion)
Poppy seed (dried)
1.9 g

(per 10 g edible portion)
Almond (oil-roasted and salted)
1.9 g

(per 10 g edible portion)
Almond (dried)
2.4 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
1.6 g

(per 10 g edible portion)
Pine nut (raw)
0.4 g

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
1.5 g

(per 10 g edible portion)
Pine nut (roasted)
1.5 g

(per 10 g edible portion)
Walnut (roasted)
0.7 g

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
1 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)

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