Protein Content of Foods (Initial M) (21 - 30)

0.1 g

(per 68 g edible portion)
Mangosteen (raw)
1.9 g

(per 30 g edible portion)
Manju (kasutera-manju)
1.8 g

(per 30 g edible portion)
Manju (kuri-manju)
3.8 g

(per 20 g edible portion)
Mantis shrimp (boiled)
-

(per 19 g edible portion)
Maple syrup
0.1 g

(per 15 g edible portion)
Margarin (fat spread)
0.1 g

(per 15 g edible portion)
Margarin (soft type)
0.2 g

(per 18 g edible portion)
Marron glace
0.3 g

(per 15 g edible portion)
Marshmallow
0.5 g

(per 41 g edible portion)
Matsutake (canned in water)

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