Protein Content of Foods (Initial M)

0.2 g

(per 3 g edible portion)
Ma-konbu (dried)
1.7 g

(per 20 g edible portion)
Macadamia nut (roasted and salted)
10.4 g

(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
2.6 g

(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.9 g

(per 3 g edible portion)
Maccha
43.9 g

(per 170 g edible portion)
Mackerel (baked)
50.6 g

(per 220 g edible portion)
Mackerel (boiled)
33.4 g

(per 160 g edible portion)
Mackerel (canned products, in brine)
31 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
40.7 g

(per 190 g edible portion)
Mackerel (canned productswith seasoning)

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