Protein Content of Foods (Initial H) (31 - 40)

5.3 g

(per 43 g edible portion)
Hen's egg (whole, poached)
6.6 g

(per 63 g edible portion)
Hen's egg (whole, raw)
2.8 g

(per 17 g edible portion)
Hen's egg (yolk, boiled)
5.5 g

(per 18 g edible portion)
Hen's egg (yolk, dried)
3 g

(per 18 g edible portion)
Hen's egg (yolk, raw)
2.2 g

(per 18 g edible portion)
Hen's egg (yolk, sugared)
0 g

(per 20 g edible portion)
High fructose syrup
0.5 g

(per 5 g edible portion)
Hijiki (boiled and dried)
0.2 g

(per 15 g edible portion)
Hinona (pickles, sweetened)
1.9 g

(per 200 g edible portion)
Hinona (root with tops, raw)

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