Protein Content of Foods (561 - 570)

8.6 g

(per 100 g edible portion)
Chinese noodles (wet form, raw)
1.7 g

(per 20 g edible portion)
Cracker (oil-sprayed)
1.7 g

(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
0.9 g

(per 10 g edible portion)
Rye (flour)
15.3 g

(per 180 g edible portion)
Udon (dry form, raw)
7.7 g

(per 90 g edible portion)
Bread type rolls
3.8 g

(per 45 g edible portion)
Custard cream puff
10.8 g

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
6 g

(per 72 g edible portion)
Rye bread
2.9 g

(per 35 g edible portion)
Waffle (custard cream)

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