Protein Content of Foods (361 - 370)

13.2 g

(per 80 g edible portion)
Hairtail (raw)
8.3 g

(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
111.5 g

(per 800 g edible portion)
Common octopus (raw)
9 g

(per 55 g edible portion)
Snow crab (canned in brine)
31 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
0.3 g

(per 2 g edible portion)
Red pepper (ground)
40.5 g

(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
3.2 g

(per 20 g edible portion)
Swine, Offal (heart, raw)
43.1 g

(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
17.8 g

(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)

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