Protein Content of Foods (301 - 310)

27.3 g

(per 250 g edible portion)
Atka mackerel (hirakiboshi)
6.6 g

(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
23.6 g

(per 370 g edible portion)
Black scraper (raw)
4.6 g

(per 30 g edible portion)
Mezashi (raw)
1.8 g

(per 18 g edible portion)
Japanese anchovy (raw)
25.8 g

(per 190 g edible portion)
Japanese common squid (raw)
7.8 g

(per 96 g edible portion)
Black rockfish (raw)
15.4 g

(per 170 g edible portion)
Golden-thread (raw)
0.2 g

(per 1 g edible portion)
Green laver (dried)
17.8 g

(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)

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