Protein Content of Foods (291 - 300)
20.3 g(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
20.1 g(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
30.6 g(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
