Protein Content of Foods (201 - 210)

22.2 g

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
24.2 g

(per 200 g edible portion)
Dried flounder
12.1 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
24.7 g

(per 205 g edible portion)
Swine, Offal (feet, boiled)
18.1 g

(per 90 g edible portion)
Spanish mackerel (raw)
1.8 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
18 g

(per 150 g edible portion)
Bastard halibut (wild, raw)
6 g

(per 30 g edible portion)
Bracken (young shoots, dried, raw)
3 g

(per 15 g edible portion)
Chickpea (whole, dried, raw)
0.4 g

(per 2 g edible portion)
Garlic (garlic powder)

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