Fishes and Shellfishes High in Protein (81st - 100th) (per 100 g edible portion)

• Walleye pollack (tarako, raw)
  
  24 g
• Pacific saury (mirinboshi)
  
  23.9 g
• Mezashi (baked)
  
  23.7 g
• Spanish mackerel (baked)
  
  23.6 g
• Brownstriped mackerel scad (raw)
  
  23.6 g
• Horse mackerel (boiled)
  
  23.6 g
• Tiger prawn (cultured, baked)
  
  23.5 g
• Croaker (baked)
  
  23.4 g
• Brown sole (baked)
  
  23.4 g
• Barracuda (baked)
  
  23.3 g
• Pacific herring (smoked)
  
  23.1 g
• Red sea bream (cultured, baked)
  
  23.1 g
• Striped marlin (raw)
  
  23.1 g
• Shirasuboshi (mild dried)
  
  23.1 g
• Mackerel (boiled)
  
  23 g
• Japanese eel (kabayaki)
  
  23 g
• Japanese pilchard (boiled)
  
  23 g
• Ayu sweetfish (wild, viscera, baked)
  
  23 g
• Red sea bream (cultured, boiled)
  
  22.9 g
• Blue marlin (raw)
  
  22.9 g