Fishes and Shellfishes High in Protein (61st - 80th) (per 100 g edible portion)

• Skipjack (caught in spring, raw)
  
  25.8 g
• Japanese pilchard (baked)
  
  25.8 g
• Sockeye salmon (smoked)
  
  25.7 g
• Frigate mackerel (raw)
  
  25.7 g
• Japanese sand lance (ameni)
  
  25.6 g
• Pacific cod (denbu)
  
  25.5 g
• Chum salmon (boiled)
  
  25.5 g
• Young bluefin tuna (raw)
  
  25.2 g
• Pacific herring (ovary, raw)
  
  25.2 g
• Pacific cod (baked)
  
  25.2 g
• Coho salmon (cultured, baked)
  
  25.2 g
• Atlantic salmon (cultured, baked)
  
  25.1 g
• Skipjack (caught in autumn, raw)
  
  25 g
• Pacific saury (baked)
  
  24.9 g
• Atlantic horse mackerel (baked)
  
  24.7 g
• Horse mackerel (hirakiboshi, baked)
  
  24.6 g
• Yellowfin tuna (raw)
  
  24.3 g
• Yellowfin goby (tsukudani)
  
  24.3 g
• Shishamo smelt (semi-dried, baked)
  
  24.3 g
• Japanese common squid (baked)
  
  24.1 g