Nuts and Seeds High in Protein (the sum of amino acid residues)
(per 100 g edible portion)
Peanut (dried)
23.6 g
Cashew nut (oil-roasted and salted)
18.9 g
Sesame seed (dried)
18.3 g
Almond (dried)
17.4 g
Pistachio nut (roasted and salted)
15.8 g
Pine nut (roasted)
13.4 g
Walnut (roasted)
13.1 g
Macadamia nut (roasted and salted)
7.5 g
Ginkgo nut (raw)
4.1 g
Japanese chestnut (raw)
2.4 g