Fruits High in Potassium (per 100 g edible portion)

• Banana (dried)
  
  1300 mg
• Apricot (dried)
  
  1300 mg
• Longan (dried)
  
  1000 mg
• Fig (dried)
  
  840 mg
• Jujube (dried)
  
  810 mg
• Grape (raisins)
  
  740 mg
• Avocado (raw)
  
  720 mg
• Kaki, Japanese persimmon (dried)
  
  670 mg
• Date (dried)
  
  550 mg
• Durian (raw)
  
  510 mg
• European plum (dried)
  
  480 mg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  440 mg
• Banana (raw)
  
  360 mg
• Melon (open culture, raw)
  
  350 mg
• Pitaya (raw)
  
  350 mg
• Melon (greenhouse culture, raw)
  
  340 mg
• Atemoya (raw)
  
  340 mg
• Sudachi (peel, raw)
  
  290 mg
• Kiwifruit (raw)
  
  290 mg
• Oriental melon (raw)
  
  280 mg