Cereals High in Potassium (61st - 80th) (per 100 g edible portion)

• Wheat flour (medium flour, second grade)
  
  130 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  120 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  120 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  120 mg
• Somen and Hiyamugi (dry form, raw)
  
  120 mg
• Wheat flour (soft flour, first grade)
  
  120 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  110 mg
• Bread crumbs (wet form)
  
  110 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  110 mg
• Soft rolls
  
  110 mg
• French bread
  
  110 mg
• Wheat flour (hard flour, second grade)
  
  100 mg
• Wheat flour (medium flour, first grade)
  
  100 mg
• Nan
  
  97 mg
• White table bread
  
  97 mg
• Corn (cornflakes)
  
  95 mg
• Rice, Cooked upland rice (brown rice)
  
  95 mg
• Rice, Cooked paddy rice (brown rice)
  
  95 mg
• Bread type rolls
  
  95 mg
• Pizza crust
  
  91 mg