Cereals High in Potassium (41st - 60th) (per 100 g edible portion)

• Rye bread
  
  190 mg
• Japanese style instant cup noodles (dried by frying)
  
  180 mg
• Proso millet (milled grain, raw)
  
  170 mg
• Barley (splited grain, raw)
  
  170 mg
• Barley (pressed grain, raw)
  
  170 mg
• Corn (corn grits)
  
  160 mg
• Buckwheat noodles (wet form, raw)
  
  160 mg
• Hardtack
  
  160 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  150 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  150 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  150 mg
• Bread crumbs (dry form)
  
  150 mg
• Precooked Chinese noodles (dried by frying)
  
  150 mg
• Premixed flour (for tenpura)
  
  150 mg
• Wheat flour (soft flour, second grade)
  
  150 mg
• Rye (flour)
  
  140 mg
• Bread crumbs (semi-dry form)
  
  130 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  130 mg
• Dried Okinawa noodles (dry form, raw)
  
  130 mg
• Udon (dry form, raw)
  
  130 mg