Cereals High in Potassium (1st - 20th) (per 100 g edible portion)

• Wheat germ
  
  1100 mg
• Buckwheat flour (outer layer)
  
  750 mg
• Amaranth (whole grain, raw)
  
  600 mg
• Sorghum (whole grain, raw)
  
  590 mg
• Barley, Roasted flour
  
  490 mg
• Buckwheat flour (middle layer)
  
  470 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  470 mg
• Sorghum (milled grain, raw)
  
  410 mg
• Buckwheat flour (straight)
  
  410 mg
• Rye (whole flour)
  
  400 mg
• Parboiled grain
  
  390 mg
• Wheat, Whole grain (imported, soft, raw)
  
  390 mg
• Chinese noodles (wet form, raw)
  
  350 mg
• Okinawa noodles (wet form, raw)
  
  340 mg
• Wheat, Whole grain (imported, hard, raw)
  
  340 mg
• Wheat flour (hard flour, whole)
  
  330 mg
• Dried Chinese noodles (dry form, raw)
  
  310 mg
• Corn (popcorn, oil-popped and salted)
  
  300 mg
• Akumaki
  
  300 mg
• Corn (whole grain, raw)
  
  290 mg