Phosphorus Content of Seasonings and Spices
(11 - 20)
5 mg
(per 2 g edible portion)
Chili powder
16 mg
(per 6 g edible portion)
Mustard (grain mustard)
10 mg
(per 4 g edible portion)
Seasoning mix, granule
39 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
45 mg
(per 18 g edible portion)
Soybean-koji miso
40 mg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
4 mg
(per 2 g edible portion)
Nutmeg (ground)
4 mg
(per 2 g edible portion)
Japanese pepper (ground)
36 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
31 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
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