Potatoes and Starches High in Phosphorus (1st - 20th) (per 100 g edible portion)

• Konjac (fine powder)
  
  160 mg
• Potatoe (dehydrated mashed potato)
  
  150 mg
• Sweet potatoe (mushikiriboshi)
  
  93 mg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  72 mg
• Yatsugashira (corm, raw)
  
  72 mg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  65 mg
• White yam (tuberous root, raw)
  
  57 mg
• Yatsugashira (corm, boiled)
  
  56 mg
• Satoimo (corm, raw)
  
  55 mg
• Sweet potatoe (tuberous root, baked)
  
  55 mg
• Jerusalem-artichoke (tuber, raw)
  
  55 mg
• Satoimo (corm, frozen)
  
  53 mg
• Potatoe (fried potato)
  
  48 mg
• Satoimo (corm, boiled)
  
  47 mg
• Sweet potatoe (tuberous root, raw)
  
  46 mg
• Sweet potatoe (tuberous root, steamed)
  
  42 mg
• Potato starch
  
  40 mg
• Potatoe (tuber, raw)
  
  40 mg
• Harusame, Starch noodles, Harusame (dried, raw)
  
  37 mg
• Mizuimo (corm, boiled)
  
  35 mg