Phosphorus Content of Nuts and Seeds
(Initial S)
32 mg
(per 6 g edible portion)
Sesame seed (dried)
87 mg
(per 10 g edible portion)
Sesame seed (hulled)
56 mg
(per 10 g edible portion)
Sesame seed (roasted)
75 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
2 mg
(per 5 g edible portion)
Sweet acorn (raw)
