The amount of Nuts and Seeds that contain 500 mg of Phosphorus

• 

  110 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 4.5
• 

  87 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 5.7
• 

  75 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 6.7
• 

  82 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 6.1
• 

  68 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 7.4
• 

  20 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 25
• 

  56 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 8.9
• 

  55 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 9.1
• 

  32 mg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 15.6
• 

  50 mg

  (per 10 g edible portion)

  Almond (dried)
  × 10