Phosphorus Content of Foods
(Initial P) (81 - 90)
6 mg
(per 13 g edible portion)
Puff pie
2 mg
(per 83 g edible portion)
Pummelo (candied peel)
60 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
480 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
262 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
645 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
690 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
419 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
110 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
21 mg
(per 3 g edible portion)
Purple laver (dried)
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