Phosphorus Content of Foods
(Initial O) (21 - 30)
9 mg
(per 5 g edible portion)
Onoroke-mame
2 mg
(per 150 g edible portion)
Oolong tea (infusion)
140 mg
(per 150 g edible portion)
Ordinary liquid milk
87 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
7 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
38 mg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
112 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
127 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
16 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
28 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
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