Phosphorus Content of Foods
(941 - 950)
103 mg
(per 265 g edible portion)
Red cabbage (head, raw)
645 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
419 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
6 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
29 mg
(per 68 g edible portion)
Kiritanpo
7 mg
(per 16 g edible portion)
Tomato sauce
262 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
59 mg
(per 140 g edible portion)
Turnip (leaves, raw)
100 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
14 mg
(per 35 g edible portion)
Yubeshi
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