Phosphorus Content of Foods
(691 - 700)
58 mg
(per 70 g edible portion)
White table bread
8 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
10 mg
(per 12 g edible portion)
Green pea (canned in brine)
10 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
324 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
11 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
20 mg
(per 25 g edible portion)
Chatsu
120 mg
(per 150 g edible portion)
Yogurt (liquid type)
13 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
8 mg
(per 12 g edible portion)
Jujube (dried)
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