Phosphorus Content of Foods
(511 - 520)
45 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
14 mg
(per 10 g edible portion)
Rye (flour)
70 mg
(per 50 g edible portion)
Barley (splited grain, raw)
23 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
23 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
46 mg
(per 35 g edible portion)
Waffle (custard cream)
59 mg
(per 45 g edible portion)
Custard cream puff
43 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
39 mg
(per 30 g edible portion)
Natural cheese (cottage)
7 mg
(per 5 g edible portion)
Coffee whitener (liquid, vegetable fat)
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