Phosphorus Content of Foods (491 - 500)

70 mg

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
42 mg

(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
18 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
316 mg

(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
372 mg

(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
210 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
154 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
21 mg

(per 50 g edible portion)
Hard clam (baked)
10 mg

(per 47 g edible portion)
Turban shell (raw)
28 mg

(per 20 g edible portion)
Oyster (cultured, boiled)

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