Phosphorus Content of Foods
(471 - 480)
179 mg
(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
317 mg
(per 470 g edible portion)
Snow crab (boiled)
38 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
76 mg
(per 55 g edible portion)
Garlic (bulb, raw)
15 mg
(per 10 g edible portion)
Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
24 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
113 mg
(per 75 g edible portion)
Soybean, Nama-age
23 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
30 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
15 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
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