Phosphorus Content of Foods
(451 - 460)
88 mg
(per 100 g edible portion)
Sole (raw)
48 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
48 mg
(per 75 g edible portion)
Big-eye flathead (raw)
128 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
207 mg
(per 370 g edible portion)
Black scraper (raw)
8 mg
(per 5 g edible portion)
Sea lettuce (dried)
29 mg
(per 18 g edible portion)
Konjac (fine powder)
24 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
3 mg
(per 2 g edible portion)
Ginger (dried, ground)
3 mg
(per 2 g edible portion)
Pepper (mixed ,ground)
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