Phosphorus Content of Foods
(391 - 400)
144 mg
(per 80 g edible portion)
Hairtail (raw)
189 mg
(per 150 g edible portion)
Pacific saury (raw)
162 mg
(per 90 g edible portion)
Croaker (baked)
162 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
72 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
18 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
36 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
31 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
102 mg
(per 60 g edible portion)
Hot cake
264 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
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