Phosphorus Content of Foods
(301 - 310)
662 mg
(per 700 g edible portion)
Japanese seaperch (raw)
133 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
123 mg
(per 90 g edible portion)
Common Japanese conger (raw)
21 mg
(per 10 g edible portion)
Kiriboshi-daikon
84 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
42 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
36 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
86 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
250 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
40 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
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