Phosphorus Content of Foods
(131 - 140)
66 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
6 mg
(per 2 g edible portion)
Paprica (ground)
16 mg
(per 5 g edible portion)
Black tea (tea)
256 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
576 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
256 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
128 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
187 mg
(per 90 g edible portion)
Horse mackerel (baked)
16 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
48 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
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